by TEG Webmaster | Feb 9, 2026 | Integrity, Mental Health, Thoughts
FEELING THE WEIGHT OF THE POLITICAL CLIMATE? YOU’RE NOT ALONE. A lot of people are feeling stressed, overwhelmed, or emotionally drained by what’s happening politically right now. The constant news cycle, social media debates, and uncertainty about the future can...
by TEG Webmaster | Jan 21, 2026 | Integrity, Thoughts
Valentine’s Day can bring up a lot – loneliness, grief, comparison, relationship stress, or the feeling that you’re “behind.” When expectations are high, mental health can take a hit. If this holiday feels hard, you’re not alone. You don’t owe anyone a...
by TEG Webmaster | Oct 17, 2025 | Child Development, Integrity, Mental Health, Parenting, Thoughts
As both a therapist and a new mom, I’ve been on the hunt for tools that actually work to calm, ground, and connect with my little one. Parenting is full of those moments – big feelings, meltdowns, transitions – where you just need something simple,...
by TEG Webmaster | Sep 22, 2025 | Integrity, Thoughts
How Do I Know If Therapy Is Working? Determining if your therapy sessions are working can be a tricky, nuanced process. Therapy is usually not always a quick fix but rather a gradual, evolving process. One of the first indicators that therapy might be working is a...
by TEG Webmaster | Aug 28, 2025 | Uncategorized
A Mental Health Perspective for Parents In today’s digital world, social media is deeply woven into the lives of adolescents. It’s where they form connections, express identity, and consume information. While social media offers opportunities for creativity and...
