Blog
THE EVOLUTION GROUP NEWS & EVENTS
The Importance of Acknowledging and Digesting Our Feelings by Daniel Blackwood
Just like food, our emotions must be digested to avoid “emotional indigestion.” Learn how the limbic system acts as an emotional digestive tract and how Mindfulness-Based Emotional Processing (MBSEP) can help you move through pain, avoid addictive patterns, and find inner flow.
Practicing Gratitude by Madison Christensen
Looking for a practical way to build daily awareness? Explore key takeaways from Neil Pasricha’s insights on the Smologies podcast, including the “2 Roses, 1 Thorn, 1 Bud” check-in and simple morning prompts to help you shift your mindset and reduce daily stress.
Using AI Therapy by Ilse Burton
As AI mental health tools become more common, the question remains: is AI therapy safe? While chatbots offer 24/7 accessibility, they lack the “nervous system co-regulation” and accountability of a human therapist. Discover the critical pros and cons of using AI for your mental health.
Today’s Political Climate & Mental Health by Madison Christensen
The constant news cycle and political uncertainty can lead to “election stress” and emotional burnout. Learn how to set boundaries, manage your media intake, and stay grounded when the world feels overwhelming. Remember: caring for yourself isn’t ignoring the world—it’s preparing you to handle it.
Valentine’s Day Without The Pressure by Madison Christensen
Valentine’s Day can often trigger feelings of loneliness, grief, or comparison. If the holiday feels heavy, remember that you don’t owe anyone a perfect day. Explore practical tips to protect your mental health, from limiting social media to redefining what “love” looks like for you.
Finding Joy in Parenting Through The Happy Song by Madison Christensen
Parenting is full of big feelings and transitions. Discover how “The Happy Song” by Imogen Heap—a track scientifically designed by psychologists—serves as a powerful tool for grounding, emotional regulation, and bonding for both babies and parents.
How Do I Know If Therapy Is Working by Ilse Burton
How Do I Know If Therapy Is Working? Determining if your therapy sessions are working can be a tricky, nuanced process. Therapy is usually not always a quick fix but rather a gradual, evolving process. One of the first indicators that therapy might...
Navigating Social Media with Adolescents by Madison Christensen
In today’s digital world, social media is deeply woven into the lives of adolescents. It’s where they form connections, express identity, and consume information. While social media offers opportunities for creativity and communication, it also presents real mental health challenges — especially for teens still forming their sense of self. As parents and caregivers, learning how to guide adolescents through these online spaces is essential.
How to Help Children Transition from Summer Back to School by Ilse Burton
How to Help Children Transition from Summer Back to School As the days get shorter and the last bit of summer fun winds down, the thought of going back to school can bring mixed feelings for both kids and parents. As a parent, I’ve noticed that...
Navigating Mental Health in 2025 by Madison Christensen
In 2025, the political landscape continues to feel uncertain, polarized, and, for many, overwhelming. The world feels heavy right now. With social and political issues everywhere, many people feel anxious, frustrated, or just plain exhausted. If that sounds familiar, you’re not alone.
Men’s Mental Health Month by Ilse Burton
June marks Men’s Mental Health Month—a vital time to spotlight the importance of emotional wellness for men. At The Evolution Group, we provide therapy and support tailored to the unique struggles men face, including trauma, addiction, and intimacy issues.
Supercommunicators by Madison Christensen
Let’s be real – how many times have you said something to your partner, only to be met with a blank stare, a defensive comeback, or a completely different response than you expected? You’re not alone. Communication breakdown is one of the most common issues couples face – and also one of the most fixable. That’s why I’m so excited about a new book that’s quickly becoming a game-changer in the world of relationships and therapy.
Sober Curious by Ilse Burton
Explore the sober curious lifestyle — question your habits, gain clarity, and choose wellness without labels or pressure.
The Cost of Admission: A Powerful Therapy Concept for Healthier Relationships by Madison Christensen
The “Cost of Admission” refers to the idea that every relationship has certain unavoidable challenges or quirks that each partner brings to the table. This term was coined by a relationship expert named Dan Savage. These can be minor annoyances or significant personality traits that, while not deal-breakers, require acceptance and tolerance from the other partner. Essentially, it’s the price we pay to be in a relationship with someone we love
The Power of Family Meals by Madison Christensen
In today’s fast-paced world, family mealtime often takes a backseat to the demands of work, school, and extracurricular activities. Many families may find themselves cooking multiple meals to cater to different tastes and dietary preferences,...
Resources for Mental Health by Ilse Burton
As a therapist, I’m often asked for books, podcasts and other resources that might support the therapy work. While they’re not a substitute for therapy, they can be so helpful in providing additional information, new perspectives and ideas, and it...
Supporting Children Going Back To School by Ilse Burton
Supporting children as they transition back to school, especially after a long break, involves understanding their emotional, academic, and social needs. Whether they are excited, anxious, or indifferent, providing support requires a thoughtful...
Therapy or Self-Help by Ilse Burton
Do I need therapy or self-help resources? Sometimes it can be difficult to know whether to seek out professional help or use self-help books or meetings to address an issue you’re struggling with. Choosing between therapy and self-help depends on...
Nurturing Young Hearts: Mental Health Resources on Grief for Kids by Madison Christensen
Losing a loved one is a profoundly challenging experience for anyone, but for children, navigating the complex emotions of grief can be especially bewildering. As caregivers and educators, it's crucial to provide children with the support and...
Celebrating Saint Patrick’s Day Healthily in Alcohol and Mental Health Recovery by Madison Christensen
Shamrocks of Resilience: Celebrating Saint Patrick's Day Healthily in Alcohol and Mental Health Recovery Saint Patrick's Day is a beloved holiday that often conjures images of lively celebrations, bustling parades, and perhaps a pint of Guinness or...
Caffeine Awareness Month by Madison Christensen
Navigating National Caffeine Awareness Month: Balancing Stimulant and Serenity March marks National Caffeine Awareness Month, a time to reflect on our relationship with this ubiquitous stimulant. This blog post delves into the multifaceted aspects...
Springtime Tips for Mental Well-Being by Madison Christensen
As the winter frost melts away and nature begins to awaken, spring offers a beautiful opportunity for rejuvenation and renewal. Beyond its physical manifestations, this season can also have a profound impact on our mental health. In this blog post,...
Caregiving by Ilse Burton
Caregiving is such important work but can also take a significant emotional toll on individuals as they navigate the challenges of supporting a loved one with health issues. The responsibilities and demands of caregiving can lead to stress,...
Celebrating National Mentoring Month: Empowering Futures, Nurturing Minds by Madison Christensen
January is National Mentoring Month, a time dedicated to recognizing the profound impact mentors have on the lives of mentees. This month, we celebrate the power of mentorship in shaping brighter, more promising futures.
CONTACT US TODAY!
505-242-6988
The Evolution Group Incorporated is a private counseling firm that has built its practice around the core values of integrity, authenticity, safety and honoring individuality. We work with individuals, couples and families to empower the wholeness that already lies within them
The Evolution Group, Inc.
218 Broadway Blvd SE
Albuquerque, NM 87102
Front Desk Hours:
Monday to Thursday: 9:00am-6:00pm
Friday: 9:00am-5:00pm
Appointment Required
Phone: 505-242-6988
Email: [email protected]
The Evolution Group Incorporated is a private counseling firm that has built its practice around the core values of integrity, authenticity, safety and honoring individuality. We work with individuals, couples and families to empower the wholeness that already lies within them
The Evolution Group, Inc.
218 Broadway Blvd SE
Albuquerque, NM 87102
Front Desk Hours:
Monday to Thursday: 9:00am-6:00pm
Friday: 9:00am-5:00pm
Appointment Required
Phone: 505-242-6988
Email: [email protected]
























