Anxiety

LEARNING TO RESTORE PEACE

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ANXIETY & SOCIAL ANXIETY

 

We all know what anxiety feels like. We get butterflies in our stomachs, our hearts pound, we worry and fret, or feel jittery. This can happen when we are alone, in social contexts, elevators, in the car, or even just thinking about it. If worries and fears are preventing you from living your life the way you’d like, you may be suffering from an anxiety disorder.

UNDERSTANDING ANXIETY DISORDERS

 

American Psychological Association defines Anxiety as an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. Anxiety is a very common emotion to experience, however, when a person regularly feels many of the following in heightened degrees they may be suffering with generalized anxiety disorder, panic disorder or post-traumatic stress disorder.

 
  • excessive worry
  • nervousness
  • irritability

 

  • difficulty focusing
  • avoiding daily events
  • fatigue

 

  • Insomnia
  • digestive issues
  • rapid breathing
Check out our basic anxiety survival guide for some helpful tips!

Most insurances are accepted!

DO YOU SUFFER FROM ANXIETY?

If you answer “yes” to any of the following questions,
you may have an anxiety disorder.

  • Are you plagued by fears that you know are irrational, but can’t shake?
  • Does anxiety interfere with your work, school, or family responsibilities?
  • Are you constantly tense, worried, or on edge?
  • Do you often believe that something bad is about to happen or will happen if things aren’t done a certain way?
  • Do you avoid everyday situations or activities because they make you anxious?
  • Do you experience sudden, unexpected attacks of heart-pounding panic?
  • Do you feel like danger and catastrophe are around every corner?

The Evolution Group has skilled and trained clinicians that are able to diagnosis and treat such anxiety issues. Using Cognitive Behavioral Therapy (CBT), Mindfulness Based Somatic Emotional Processing (MBSEP), Poly Vagal Therapies (PVT), EMDR (Eye Movement Desensitization and Reprocessing) and RTM (Reconsolidation of Traumatic Memories) our therapists are able to help you reduce feelings of anxiety and panic.

We will see you for an initial intake, make sure that your treatment plan is properly tailored to your needs and help you learn to manage anxiety. Individual counseling is available and results are monitored every week. Most clients notice gradual improvement every week and in most cases anxiety is reduced or eliminated in 30-90 days.

DO YOU SUFFER FROM ANXIETY?

If you answer “yes” to any of the following questions,
you may have an anxiety disorder.

  • Are you plagued by fears that you know are irrational, but can’t shake?
  • Does anxiety interfere with your work, school, or family responsibilities?
  • Are you constantly tense, worried, or on edge?
  • Do you often believe that something bad is about to happen or will happen if things aren’t done a certain way?
  • Do you avoid everyday situations or activities because they make you anxious?
  • Do you experience sudden, unexpected attacks of heart-pounding panic?
  • Do you feel like danger and catastrophe are around every corner?

The Evolution Group has skilled and trained clinicians that are able to diagnosis and treat such anxiety issues. Using Cognitive Behavioral Therapy (CBT), Mindfulness Based Somatic Emotional Processing (MBSEP), Poly Vagal Therapies (PVT), EMDR (Eye Movement Desensitization and Reprocessing) and RTM (Reconsolidation of Traumatic Memories) our therapists are able to help you reduce feelings of anxiety and panic.

We will see you for an initial intake, make sure that your treatment plan is properly tailored to your needs and help you learn to manage anxiety. Individual counseling is available and results are monitored every week. Most clients notice gradual improvement every week and in most cases anxiety is reduced or eliminated in 30-90 days.

CONTACT US TODAY!

 

505-242-6988

TAKE THE NEXT STEP

ANGER

ANXIETY

COMPULSIVE GAMBLING

DEPRESSION

FAMILIES & COUPLES

SEX & PORN ADDICTION

The Evolution Group Incorporated is a private counseling firm that has built its practice around the core values of integrity, authenticity, safety and honoring individuality. We work with individuals, couples and families to empower the wholeness that already lies within them

The Evolution Group, Inc.
218 Broadway Blvd SE
Albuquerque, NM 87102

Front Desk Hours:
Monday to Thursday: 9:00am-6:00pm
Friday: 9:00am-5:00pm
Appointment Required

Phone: 505-242-6988
Email: info@theevolutiongroup.com

The Evolution Group Incorporated is a private counseling firm that has built its practice around the core values of integrity, authenticity, safety and honoring individuality. We work with individuals, couples and families to empower the wholeness that already lies within them

The Evolution Group, Inc.
218 Broadway Blvd SE
Albuquerque, NM 87102

Front Desk Hours:
Monday to Thursday: 9:00am-6:00pm
Friday: 9:00am-5:00pm
Appointment Required

Phone: 505-242-6988
Email: info@theevolutiongroup.com