by TEG Webmaster | Sep 10, 2026 | Parenting, Thoughts
Becoming a Mom of Two: The Little Songs That Help Build Big Feelings Practicing Emotional Regulation as a Therapist and Mom A few months ago, our family grew from three to four. As a therapist, I spend my days talking about emotional regulation, attachment, and...
by TEG Webmaster | May 29, 2026 | Integrity, Thoughts
Keep Fighting, Keep Dancing: Navigating LGBTQIA+ Mental Health and Finding Affirming Care Pride’s origins trace back to a boiling point decades ago. On June 28, 1969, police raided the Stonewall Inn, a gay bar in New York City’s Greenwich Village —...
by TEG Webmaster | Apr 2, 2026 | Integrity, Thoughts
The Importance of Acknowledging and Digesting Our Feelings The limbic system, located in our midbrain, is often referred to as our emotional digestive tract. In the same way that we take in food and then digest it, we experience emotional feelings all day, some small,...
by TEG Webmaster | Mar 27, 2026 | Integrity Recovery Work, Thoughts
Practicing Gratitude with Smologies & Neil Pasricha Practicing Gratitude. If you’re looking for a gentle, practical way to build more awareness and gratitude into your daily routine, I recommend listening to the Smologies podcast episode where Allie Ward...
by TEG Webmaster | Feb 27, 2026 | Integrity, Thoughts
Is AI Therapy safe? With more and more access to AI, many people, especially younger generations, have started using AI in place of a therapist. Let’s talk about the pros and cons of this. Lack of genuine empathy AI can simulate supportive language, but it does not...
