Resources for Mental Health by Ilse Burton

Resources for Mental Health by Ilse Burton

As a therapist, I’m often asked for books, podcasts and other resources that might support the therapy work. While they’re not a substitute for therapy, they can be so helpful in providing additional information, new perspectives and ideas, and it can also be helpful...
Therapy or Self-Help by Ilse Burton

Therapy or Self-Help by Ilse Burton

Do I need therapy or self-help resources? Sometimes it can be difficult to know whether to seek out professional help or use self-help books or meetings to address an issue you’re struggling with. Choosing between therapy and self-help depends on several factors,...
Caregiving by Ilse Burton

Caregiving by Ilse Burton

Caregiving is such important work but can also take a significant emotional toll on individuals as they navigate the challenges of supporting a loved one with health issues. The responsibilities and demands of caregiving can lead to stress, anxiety, and depression,...