Therapy Homework by Ilse Burton

Therapy Homework by Ilse Burton

I know, I know? your therapist gives you homework which seems doable in session as you?re agreeing to try it. But then the session ends, you go back to your regular life and suddenly the time, energy and motivation are lacking. Maybe you squeeze your homework in at...
Self-Care by Ilse Burton

Self-Care by Ilse Burton

Self-care is an important practice that promotes overall well-being and nurtures a healthy relationship with oneself. It includes a wide range of activities and habits that prioritize self-nurturing, relaxation, and personal growth. Engaging in self-care allows you to...
Social Media & Mental Health by Ilse Burton

Social Media & Mental Health by Ilse Burton

Maintaining healthy boundaries with social media is crucial for your mental and emotional well-being in today?s 24/7 connected world. At a very basic level, it?s essential to set limits on the amount of time spent on social media platforms. Mindless scrolling for...