How to Help Someone Struggling with Their Mental Health

It’s tough to watch a loved one struggle with mental illness and know how to best be supportive. Oftentimes we might find ourselves avoiding the situation because we’re not sure what to say or do. We might feel fear about saying the wrong thing and therefore say nothing.

Sugar & Mental Health

How Does Sugar Affect Our Mental Health?
We’ve all known for most of our lives that sugar isn’t that great for us – no nutritional value, spikes in blood sugar, lots of calories. Science is starting to understand on a deeper level how it relates to mental health disorders specifically.