Resources for Mental Health by Ilse Burton

Resources for Mental Health by Ilse Burton

As a therapist, I’m often asked for books, podcasts and other resources that might support the therapy work. While they’re not a substitute for therapy, they can be so helpful in providing additional information, new perspectives and ideas, and it can also be helpful...
Impacts of Loneliness by Ilse Burton

Impacts of Loneliness by Ilse Burton

The CDC recently released some information on the importance of?social connection, which probably isn?t really news to most of us, but now we have specific information on the way loneliness affects us. The pandemic heightened an already increasing sense of isolation,...