Navigating the Holiday Season

We’re approaching the holiday season, which can be challenging anyway but the pandemic has added layers to family get-togethers and traditions that can make the holidays even harder. For some of us, there’s added financial pressure to give gifts, for others there are triggers to drink/use or having to set boundaries around family we struggle with. Here are a few ideas for you to consider that might help ease whatever burdens the holidays bring.

Using the Energy of Spring to Jumpstart Mental Health

Using the Energy of Spring to Jumpstart Mental Health

Many Eastern traditions teach about connecting to the cycles of nature as a form of healing and supporting wellness and health. Think about the phrase” spring cleaning” that comes from the inspiration of a fresh start, new life, and the potential in budding plants and warmer weather.