Impacts of Loneliness by Ilse Burton

Impacts of Loneliness by Ilse Burton

The CDC recently released some information on the importance of?social connection, which probably isn?t really news to most of us, but now we have specific information on the way loneliness affects us. The pandemic heightened an already increasing sense of isolation,...
Self-Care by Ilse Burton

Self-Care by Ilse Burton

Self-care is an important practice that promotes overall well-being and nurtures a healthy relationship with oneself. It includes a wide range of activities and habits that prioritize self-nurturing, relaxation, and personal growth. Engaging in self-care allows you to...
Social Media & Mental Health by Ilse Burton

Social Media & Mental Health by Ilse Burton

Maintaining healthy boundaries with social media is crucial for your mental and emotional well-being in today?s 24/7 connected world. At a very basic level, it?s essential to set limits on the amount of time spent on social media platforms. Mindless scrolling for...