Practicing Gratitude with Smologies & Neil Pasricha
If you’re looking for a gentle, practical way to build more awareness and gratitude into your daily routine, I recommend listening to the Smologies podcast episode where Allie Ward interviews Neil Pasricha about gratitude.
Neil shares several strategies that are easy to use and can support your mental health day-to-day. I personally love listening to the Smologies along with the Ologies podcast by Allie Ward, and during my recent listening I found this episode a great reminder to practice gratitude.
Here are the key takeaways I encourage you to try:
- The “2 Roses, 1 Thorn, 1 Bud” check-in
- Roses: Two good things that happened today.
- Thorn: One challenge or difficult moment.
- Bud: One thing you’re looking forward to.This practice helps you stay grounded, acknowledge real feelings, and notice positive moments you might otherwise overlook.
- Neil’s Morning Three Prompts
When you wake up, take a moment to write down:
- Something you’re letting go of (a worry, expectation, or stress you don’t want to carry into the day).
- Something you’re grateful for.
- Something you want to focus on today. This sets a clearer emotional tone for the day and supports mindfulness and intention setting.
- Notice the small joys
Neil talks about how simple daily joys—like a warm drink, a moment of quiet, or a funny conversation—can help shift how we experience the world. Try writing a few of these down each day.
These tools are simple but powerful. They can help you build more emotional awareness, reduce stress, and feel more connected to what’s meaningful to you. I hope this could possibly help you find more gratitude and to incorporate it into your life.
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