Attention-Deficit/Hyperactivity Disorder

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterized by persistent patterns of inattention, hyperactivity, and impulsivity that interfere with functioning or development. Commonly diagnosed in childhood, ADHD can continue into adulthood, impacting various aspects of an individual’s life, including academic, occupational, and social domains. Symptoms of inattention may include difficulty sustaining attention, following through on tasks, and organizing activities, while hyperactivity and impulsivity might manifest as restlessness, excessive talking, and difficulty waiting one’s turn. ADHD is a complex disorder with genetic, environmental, and neurological factors contributing to its development, and effective management often involves a combination of behavioral therapies, educational support, and medication.

UNDERSTANDING ADHD

Understanding ADHD, or Attention-Deficit/Hyperactivity Disorder, involves recognizing its primary symptoms and how they affect daily functioning. ADHD is marked by inattention, hyperactivity, and impulsivity. Inattention symptoms include difficulty sustaining focus, forgetfulness, and disorganization, leading to challenges in completing tasks and following instructions. Hyperactivity manifests as excessive movement, fidgeting, and an inability to stay seated, which can be particularly noticeable in structured settings like classrooms. Impulsivity involves hasty actions without consideration of consequences, frequent interruptions, and impatience. These symptoms vary in severity and can significantly impact academic, occupational, and social functioning. ADHD is a multifaceted condition influenced by genetic, neurological, and environmental factors, and it requires a comprehensive approach for effective management.

Symptoms of ADHD Include:

Inability to focus, easily distracted.
Constantly losing things, such as keys, wallet, etc., often struggles with organization.
Lack of patience and impulse control.
Frequently jumps between tasks, leaving many unfinished.
Time-blindness, always running late.
Struggling to sit still, restlessness, or constant fidgeting.
Frequently losing train of thought.
Talkative, often struggling to remain quiet during meetings or conversations.
Low self-esteem and frequent feelings of burnout.
Feelings of life being more difficult for you.
Procrastination, especially on tasks that are tedious, or have many steps.
Over-reliance on Caffeine to help with focus.
Becoming highly irritated when interrupted during a task.
Easily overwhelmed.

Treatment for ADHD Can Include:

Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Mindfulness Meditation
Mindfulness Based Somatic Emotional Processing (MBSEP)
Productive Procrastination
Medication and diet
Using rewards to incentivize the completion of tasks
Developing unique coping strategies that work for you

ADHD isn’t all bad however; these individuals often bring high energy to the team, have high creativity, and tend to have a multitude of hobbies. The real trick to ADHD is learning to ride the wave instead of swimming against it.

Different forms of therapy, such as couples, family and individual are available to help clients with ADHD of all ages. The journey to the best version of yourself starts with this first step.

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The Evolution Group Incorporated is a private counseling firm that has built its practice around the core values of integrity, authenticity, safety and honoring individuality. We work with individuals, couples and families to empower the wholeness that already lies within them

The Evolution Group, Inc.
218 Broadway Blvd SE
Albuquerque, NM 87102

Front Desk Hours:
Monday to Thursday: 9:00am-6:00pm
Friday: 9:00am-5:00pm
Appointment Required

Phone: 505-242-6988
Email: info@theevolutiongroup.com