Get Better Sleep!

Sleep is one of the most crucial elements for mental health and a really good place to start re-evaluating if you’re struggling mentally or emotionally. Our body has an internal 24-hour clock called a circadian rhythm that tells our brain when to get sleepy and when to wake up. These circadian rhythms can be interrupted and changed by anything from changing time zones, more/less daylight as the seasons change, age, work hours etc.