May is Mental Health Awareness Month!

We live in a world where there is a negative stigma that “mental health is bad”, “not a real thing”, “only some people have it”, etc. to help break this stigma and cycle, the National Alliance on Mental Health (NAMI) celebrates and brings awareness during the month of May each year. Here at Evolution Group … Read more

Basic Anxiety Survival Guide

Anxiety is considered a normal human emotion when it is occasional and happens in response to certain problems, stressors, or situations (for example an unexpected bill or a job interview). Sometimes it can even beneficial in helping us appropriately respond to a danger – it is a part of our internal security system.