Using the Energy of Spring to Jumpstart Mental Health

Using the Energy of Spring to Jumpstart Mental Health

Many Eastern traditions teach about connecting to the cycles of nature as a form of healing and supporting wellness and health. Think about the phrase” spring cleaning” that comes from the inspiration of a fresh start, new life, and the potential in budding plants and warmer weather.

Sugar & Mental Health

How Does Sugar Affect Our Mental Health?
We’ve all known for most of our lives that sugar isn’t that great for us – no nutritional value, spikes in blood sugar, lots of calories. Science is starting to understand on a deeper level how it relates to mental health disorders specifically.