Using the Energy of Spring to Jumpstart Mental Health

Using the Energy of Spring to Jumpstart Mental Health

Many Eastern traditions teach about connecting to the cycles of nature as a form of healing and supporting wellness and health. Think about the phrase” spring cleaning” that comes from the inspiration of a fresh start, new life, and the potential in budding plants and warmer weather.

Basic Anxiety Survival Guide

Anxiety is considered a normal human emotion when it is occasional and happens in response to certain problems, stressors, or situations (for example an unexpected bill or a job interview). Sometimes it can even beneficial in helping us appropriately respond to a danger – it is a part of our internal security system.