Ana Sanchez-Riddle

LMHC | Therapist
Pronouns: She/Her

Ana was born in Mexico but has called the land of enchantment her home since the age of fourteen. She earned a BA in Broadcasting Journalism, but years later, life presented her with the opportunity to pursue her MA in Mental Health.

Ana works from a holistic approach, she believes in treating the whole person, taking into account mental and social factors, rather than just the symptoms of a disease. She believes we are all experts of our life but sometimes we need guidance to rediscover our balance.

Ana is also fluent in English and Spanish.

A mental illness involves a combination of different things: not just a mental health diagnosis, but a person’s individual experiences and history, family relations, living habits, physical health, financial situation, and trauma. Because everybody experiences mental illness differently, their approach to recovery is different. Culture and cultural background in all of its diverse representations—including values, traditions, and beliefs—are keys in determining a person’s journey and unique pathway to recovery.

Recovery emerges from hope. The belief that recovery is real provides the essential and motivating message of a better future. The first step in the journey to recovery begins with a decision that life must improve.

• Anxiety
• Depression
• Substance Abuse
• Trauma Treatment
• RTM Certified (Reconsolidation of Traumatic Memories)
• Spirituality Counseling
• Gambling Treatment
• EMDR Trained
• Coping Skills
• Self-Esteem Issues
• Relationship Issues
• Couples Therapy
• Individual Therapy
• Group Therapy