{"id":3921,"date":"2026-02-09T09:12:19","date_gmt":"2026-02-09T16:12:19","guid":{"rendered":"https:\/\/theevolutiongr.wpenginepowered.com\/?p=3921"},"modified":"2026-05-14T13:58:36","modified_gmt":"2026-05-14T19:58:36","slug":"todays-political-climate-mental-health","status":"publish","type":"post","link":"https:\/\/theevolutiongroup.com\/es\/2026\/02\/09\/todays-political-climate-mental-health\/","title":{"rendered":"Today&#8217;s Political Climate &#038; Mental Health by Madison Christensen"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong><u>FEELING THE WEIGHT OF THE POLITICAL CLIMATE? YOU\u2019RE NOT ALONE.<\/u><\/strong><\/p>\n<p>A lot of people are feeling stressed, overwhelmed, or emotionally drained by what\u2019s happening politically right now. The constant news cycle, social media debates, and uncertainty about the future can really wear on your <a href=\"https:\/\/theevolutiongroup.com\/2025\/06\/19\/navigating-mental-health-in-2025\/\">mental health<\/a>. If you\u2019re feeling more <a href=\"https:\/\/theevolutiongroup.com\/anxiety\/\">anxious<\/a>, on edge, tired, or disconnected lately \u2014 that makes sense.<\/p>\n<p>When our stress stays high for too long, our bodies and minds don\u2019t get much of a break. You might notice trouble sleeping, feeling irritable, having a hard time focusing, or just feeling emotionally spent. None of this means you\u2019re \u201cfailing\u201d \u2014 it means you\u2019re human.<\/p>\n<p>It\u2019s okay to remind yourself that <strong>you don\u2019t have to hold everything at once<\/strong>.<\/p>\n<p>While we can\u2019t control much of what\u2019s happening around us, we can control how much we take in and how we care for ourselves. That might look like:<\/p>\n<ul>\n<li>Taking breaks from the news or social media<\/li>\n<li>Setting boundaries around tough conversations<\/li>\n<li>Doing things that help your body and mind settle (movement, rest, creativity, time outside)<\/li>\n<li>Putting your energy into what feels meaningful and within reach\n<\/li>\n<\/ul>\n<p>Self-care isn\u2019t ignoring what\u2019s going on \u2014 it\u2019s making sure you have the capacity to handle it. Taking care of yourself helps you stay grounded and present in your everyday life. And if things start to feel like too much, you don\u2019t have to handle it alone. <strong>Therapy services at The Evolution Group are open and available<\/strong>, and talking with a <a href=\"https:\/\/theevolutiongroup.com\/our-people\/\">mental health counselor<\/a> can be a really helpful way to process stress and get support. <a href=\"https:\/\/theevolutiongroup.com\/appointment-request-form\/\">Reaching<\/a> out is a sign of strength, not weakness. Take it one step at a time. Focus on what\u2019s in your control. Your mental health matters.<\/p>\n<p>Other research articles and helps with what is going on right now:<\/p>\n<ul>\n<li><a href=\"https:\/\/neurostimtms.com\/mental-health-crisis-politics-2025-inauguration\/#:~:text=The%20Psychology%20of%20Political%20Isolation,-The%20relationship%20between&amp;text=Engaging%20in%20these%20heated%20conversations,personally%20targeted%20by%20political%20policies.\">https:\/\/neurostimtms.com\/mental-health-crisis-politics-2025-inauguration\/#:~:text=The%20Psychology%20of%20Political%20Isolation,-The%20relationship%20between&amp;text=Engaging%20in%20these%20heated%20conversations,personally%20targeted%20by%20political%20policies.<\/a><\/li>\n<li><a href=\"https:\/\/www.charliehealth.com\/research\/politics-mental-health\">https:\/\/www.charliehealth.com\/research\/politics-mental-health<\/a><\/li>\n<li><a href=\"https:\/\/adaa.org\/balancing-politics-and-mental-health\">https:\/\/adaa.org\/balancing-politics-and-mental-health<\/a><\/li>\n<li><a href=\"https:\/\/www.desertwillowbh.com\/blog\/the-political-climate-and-its-effects-on-mental-health\">https:\/\/www.desertwillowbh.com\/blog\/the-political-climate-and-its-effects-on-mental-health<\/a><\/li>\n<li>https:\/\/www.betterhelp.com\/advice\/current-events\/political-anxiety-and-mental-health-coping-with-stress-in-a-divided-world\/<\/li>\n<\/ul>\n<p>By <a href=\"https:\/\/theevolutiongroup.com\/our-people\/madison-christensen\/\">Madison Christensen<\/a><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/theevolutiongroup.com\/wp-content\/uploads\/2026\/02\/February-2026-Maddie-Post.png&#8221; alt=&#8221;Today&#8217;s Political Climate&#8221; title_text=&#8221;Today&#8217;s Political Climate and Mental Health&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(3,3,3,0.3)&#8221; background_image=&#8221;https:\/\/theevolutiongroup.com\/wp-content\/uploads\/2023\/08\/the-evolution-group-homepage-slider-14.jpg&#8221; background_blend=&#8221;overlay&#8221; custom_padding=&#8221;0.5vw||0.5vw||true|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_fullwidth_header text_orientation=&#8221;center&#8221; button_one_text=&#8221;TAKE THE NEXT STEP&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;Bilbo Swash Caps||||||||&#8221; title_font_size=&#8221;62px&#8221; content_font=&#8221;Montserrat|700|||||||&#8221; content_font_size=&#8221;42px&#8221; background_color=&#8221;RGBA(0,0,0,0)&#8221; custom_button_one=&#8221;on&#8221; button_one_text_size=&#8221;14px&#8221; button_one_bg_color=&#8221;#4cadc9&#8243; button_one_border_width=&#8221;1px&#8221; button_one_border_color=&#8221;#4cadc9&#8243; button_one_font=&#8221;Montserrat|300|||||||&#8221; button_one_use_icon=&#8221;off&#8221; button_one_custom_margin=&#8221;40px||||false|false&#8221; button_one_custom_padding=&#8221;8px|16px|8px|16px|true|true&#8221; custom_margin=&#8221;20px||20px||true|false&#8221; global_colors_info=&#8221;{}&#8221; button_one_bg_color__hover_enabled=&#8221;on|hover&#8221; button_one_bg_color__hover=&#8221;#68d6aa&#8221; button_one_bg_enable_color__hover=&#8221;on&#8221;]<\/p>\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p style=\"text-align: center;\"><strong>CONTACT US TODAY!<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \" style=\"text-align: center;\">\n<div class=\"wpb_wrapper\">?<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p style=\"text-align: center;\"><strong>505-242-6988<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#000000&#8243; custom_padding=&#8221;||||true|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;50%&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<aside id=\"block-16\" class=\"widget inner-padding widget_block\">\n<h4 id=\"h-about-us\" class=\"wp-block-heading\">About Us<\/h4>\n<\/aside>\n<aside id=\"block-3\" class=\"widget inner-padding widget_block widget_media_image\"><\/aside>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/theevolutiongroup.com\/wp-content\/uploads\/2023\/08\/the-evolution-group-logo-11-300&#215;100.png&#8221; title_text=&#8221;the-evolution-group-logo-11&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: left;\">The Evolution Group Incorporated is a private counseling firm that has built its practice around the core values of integrity, authenticity, safety and honoring individuality. We work with individuals, couples and families to empower the wholeness that already lies within them<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<aside id=\"block-16\" class=\"widget inner-padding widget_block\">\n<h4 id=\"h-about-us\" class=\"wp-block-heading\" style=\"text-align: left;\">Our Services<\/h4>\n<\/aside>\n<aside id=\"block-3\" class=\"widget inner-padding widget_block widget_media_image\"><\/aside>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_line_height=&#8221;1em&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/theevolutiongroup.com\/rtm-therapy-trauma-treatment\/\">Trauma Treatment<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/theevolutiongroup.com\/relationship-issues\/\">Families &amp; Couples<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/theevolutiongroup.com\/gambling-problem-treatment-program\/\">Compulsive Gambling<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/theevolutiongroup.com\/sex-porn-addiction\/\">Sex &amp; Porn Addiction<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/theevolutiongroup.com\/substance-abuse\/\">Substance Addiction<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/theevolutiongroup.com\/anger\/\">Anger<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/theevolutiongroup.com\/anxiety\/\">Anxiety<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/theevolutiongroup.com\/depression-treatment\/\">Depression<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/theevolutiongroupintouch.insynchcs.com\/\" target=\"_blank\" rel=\"noopener\">Patient Portal<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<aside id=\"block-16\" class=\"widget inner-padding widget_block\">\n<h4 id=\"h-contact-us\" class=\"wp-block-heading\" style=\"text-align: left;\">Contact Us<\/h4>\n<\/aside>\n<aside id=\"block-3\" class=\"widget inner-padding widget_block widget_media_image\"><\/aside>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: left;\"><strong>The Evolution Group, Inc.<\/strong><br \/>218 Broadway Blvd SE<br \/>Albuquerque, NM 87102<\/p>\n<p style=\"text-align: left;\"><strong>Front Desk Hours:<\/strong><br \/>Monday to Thursday: 9:00am-6:00pm<br \/>Friday: 9:00am-5:00pm<br \/>Appointment Required<\/p>\n<p style=\"text-align: left;\"><strong>Phone:<\/strong>?505-242-6988<br \/><strong>Email:<\/strong>?<a href=\"mailto:info@theevolutiongroup.com\">info@theevolutiongroup.com<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The constant news cycle and political uncertainty can lead to &#8220;election stress&#8221; and emotional burnout. Learn how to set boundaries, manage your media intake, and stay grounded when the world feels overwhelming. Remember: caring for yourself isn&#8217;t ignoring the world\u2014it&#8217;s preparing you to handle it.<\/p>","protected":false},"author":6,"featured_media":3924,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6,162,9],"tags":[29,164,25,64,39,126],"class_list":["post-3921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-integrity","category-mental-health","category-thoughts","tag-counseling","tag-counselor","tag-mental-health","tag-new-mexico-counseling","tag-new-mexico-counselor","tag-well-being"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Feeling drained by the news? You aren&#039;t alone. Discover practical self-care tips for managing political stress and protecting your mental health today.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"TEG Webmaster\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/theevolutiongroup.com\/es\/2026\/02\/09\/todays-political-climate-mental-health\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"es_MX\" \/>\n\t\t<meta property=\"og:site_name\" content=\"The Evolution Group | The first step towards your well-being\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Political Anxiety: Coping with Stress in a Divided Climate\" \/>\n\t\t<meta property=\"og:description\" content=\"Feeling drained by the news? You aren&#039;t alone. Discover practical self-care tips for managing political stress and protecting your mental health today.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/theevolutiongroup.com\/es\/2026\/02\/09\/todays-political-climate-mental-health\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-02-09T16:12:19+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-05-14T19:58:36+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Political Anxiety: Coping with Stress in a Divided Climate\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Feeling drained by the news? You aren&#039;t alone. Discover practical self-care tips for managing political stress and protecting your mental health today.\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/theevolutiongroup.com\\\/es\\\/2026\\\/02\\\/09\\\/todays-political-climate-mental-health\\\/#blogposting\",\"name\":\"Political Anxiety: Coping with Stress in a Divided Climate\",\"headline\":\"Today&#8217;s Political Climate &#038; Mental Health by Madison Christensen\",\"author\":{\"@id\":\"https:\\\/\\\/theevolutiongroup.com\\\/es\\\/author\\\/webmaster\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/theevolutiongroup.com\\\/es\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/theevolutiongroup.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/February-2026-Maddie-Post.png\",\"width\":800,\"height\":496,\"caption\":\"#MentalHealth\"},\"datePublished\":\"2026-02-09T09:12:19-07:00\",\"dateModified\":\"2026-05-14T13:58:36-06:00\",\"inLanguage\":\"es-MX\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theevolutiongroup.com\\\/es\\\/2026\\\/02\\\/09\\\/todays-political-climate-mental-health\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/theevolutiongroup.com\\\/es\\\/2026\\\/02\\\/09\\\/todays-political-climate-mental-health\\\/#webpage\"},\"articleSection\":\"Integrity, Mental Health, Thoughts, Counseling, Counselor, Mental Health, New Mexico Counseling, New Mexico Counselor, well-being\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theevolutiongroup.com\\\/es\\\/2026\\\/02\\\/09\\\/todays-political-climate-mental-health\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/theevolutiongroup.com\\\/es#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theevolutiongroup.com\\\/es\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/theevolutiongroup.com\\\/es\\\/category\\\/integrity\\\/#listItem\",\"name\":\"Integrity\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/theevolutiongroup.com\\\/es\\\/category\\\/integrity\\\/#listItem\",\"position\":2,\"name\":\"Integrity\",\"item\":\"https:\\\/\\\/theevolutiongroup.com\\\/es\\\/category\\\/integrity\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/theevolutiongroup.com\\\/es\\\/2026\\\/02\\\/09\\\/todays-political-climate-mental-health\\\/#listItem\",\"name\":\"Today&#8217;s Political Climate &#038; Mental Health by Madison Christensen\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/theevolutiongroup.com\\\/es#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/theevolutiongroup.com\\\/es\\\/2026\\\/02\\\/09\\\/todays-political-climate-mental-health\\\/#listItem\",\"position\":3,\"name\":\"Today&#8217;s Political Climate &#038; Mental Health by Madison Christensen\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/theevolutiongroup.com\\\/es\\\/category\\\/integrity\\\/#listItem\",\"name\":\"Integrity\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/theevolutiongroup.com\\\/es\\\/#organization\",\"name\":\"The Evolution Group\",\"description\":\"The first step towards your well-being\",\"url\":\"https:\\\/\\\/theevolutiongroup.com\\\/es\\\/\",\"email\":\"info@theevolutiongroup.com\",\"telephone\":\"+15052426988\",\"foundingDate\":\"1998-05-14\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"value\":35},\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/theevolutiongroup.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/cropped-the-evolution-group-logo-8.png\",\"@id\":\"https:\\\/\\\/theevolutiongroup.com\\\/es\\\/2026\\\/02\\\/09\\\/todays-political-climate-mental-health\\\/#organizationLogo\",\"width\":1081,\"height\":363},\"image\":{\"@id\":\"https:\\\/\\\/theevolutiongroup.com\\\/es\\\/2026\\\/02\\\/09\\\/todays-political-climate-mental-health\\\/#organizationLogo\"},\"address\":{\"@id\":\"https:\\\/\\\/theevolutiongroup.com\\\/es\\\/#postaladdress\",\"@type\":\"PostalAddress\",\"streetAddress\":\"218 Broadway Blvd SE\",\"postalCode\":\"87102\",\"addressLocality\":\"Albuquerque\",\"addressRegion\":\"NM\",\"addressCountry\":\"US\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theevolutiongroup.com\\\/es\\\/author\\\/webmaster\\\/#author\",\"url\":\"https:\\\/\\\/theevolutiongroup.com\\\/es\\\/author\\\/webmaster\\\/\",\"name\":\"TEG Webmaster\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/theevolutiongroup.com\\\/es\\\/2026\\\/02\\\/09\\\/todays-political-climate-mental-health\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c8bb129c4362e1fd39ac9a97948cf5d5a3d4afa828556aa88b08bdb2f3e4e1f7?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"TEG Webmaster\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theevolutiongroup.com\\\/es\\\/2026\\\/02\\\/09\\\/todays-political-climate-mental-health\\\/#webpage\",\"url\":\"https:\\\/\\\/theevolutiongroup.com\\\/es\\\/2026\\\/02\\\/09\\\/todays-political-climate-mental-health\\\/\",\"name\":\"Political Anxiety: Coping with Stress in a Divided Climate\",\"description\":\"Feeling drained by the news? You aren't alone. Discover practical self-care tips for managing political stress and protecting your mental health today.\",\"inLanguage\":\"es-MX\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theevolutiongroup.com\\\/es\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theevolutiongroup.com\\\/es\\\/2026\\\/02\\\/09\\\/todays-political-climate-mental-health\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/theevolutiongroup.com\\\/es\\\/author\\\/webmaster\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/theevolutiongroup.com\\\/es\\\/author\\\/webmaster\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/theevolutiongroup.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/February-2026-Maddie-Post.png\",\"@id\":\"https:\\\/\\\/theevolutiongroup.com\\\/es\\\/2026\\\/02\\\/09\\\/todays-political-climate-mental-health\\\/#mainImage\",\"width\":800,\"height\":496,\"caption\":\"#MentalHealth\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/theevolutiongroup.com\\\/es\\\/2026\\\/02\\\/09\\\/todays-political-climate-mental-health\\\/#mainImage\"},\"datePublished\":\"2026-02-09T09:12:19-07:00\",\"dateModified\":\"2026-05-14T13:58:36-06:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theevolutiongroup.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/theevolutiongroup.com\\\/es\\\/\",\"name\":\"The Evolution Group\",\"description\":\"The first step towards your well-being\",\"inLanguage\":\"es-MX\",\"publisher\":{\"@id\":\"https:\\\/\\\/theevolutiongroup.com\\\/es\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Political Anxiety: Coping with Stress in a Divided Climate<\/title>\n\n","aioseo_head_json":{"title":"Political Anxiety: Coping with Stress in a Divided Climate","description":"Feeling drained by the news? You aren't alone. Discover practical self-care tips for managing political stress and protecting your mental health today.","canonical_url":"https:\/\/theevolutiongroup.com\/es\/2026\/02\/09\/todays-political-climate-mental-health\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/theevolutiongroup.com\/es\/2026\/02\/09\/todays-political-climate-mental-health\/#blogposting","name":"Political Anxiety: Coping with Stress in a Divided Climate","headline":"Today&#8217;s Political Climate &#038; Mental Health by Madison Christensen","author":{"@id":"https:\/\/theevolutiongroup.com\/es\/author\/webmaster\/#author"},"publisher":{"@id":"https:\/\/theevolutiongroup.com\/es\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/theevolutiongroup.com\/wp-content\/uploads\/2026\/02\/February-2026-Maddie-Post.png","width":800,"height":496,"caption":"#MentalHealth"},"datePublished":"2026-02-09T09:12:19-07:00","dateModified":"2026-05-14T13:58:36-06:00","inLanguage":"es-MX","mainEntityOfPage":{"@id":"https:\/\/theevolutiongroup.com\/es\/2026\/02\/09\/todays-political-climate-mental-health\/#webpage"},"isPartOf":{"@id":"https:\/\/theevolutiongroup.com\/es\/2026\/02\/09\/todays-political-climate-mental-health\/#webpage"},"articleSection":"Integrity, Mental Health, Thoughts, Counseling, Counselor, Mental Health, New Mexico Counseling, New Mexico Counselor, well-being"},{"@type":"BreadcrumbList","@id":"https:\/\/theevolutiongroup.com\/es\/2026\/02\/09\/todays-political-climate-mental-health\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/theevolutiongroup.com\/es#listItem","position":1,"name":"Home","item":"https:\/\/theevolutiongroup.com\/es","nextItem":{"@type":"ListItem","@id":"https:\/\/theevolutiongroup.com\/es\/category\/integrity\/#listItem","name":"Integrity"}},{"@type":"ListItem","@id":"https:\/\/theevolutiongroup.com\/es\/category\/integrity\/#listItem","position":2,"name":"Integrity","item":"https:\/\/theevolutiongroup.com\/es\/category\/integrity\/","nextItem":{"@type":"ListItem","@id":"https:\/\/theevolutiongroup.com\/es\/2026\/02\/09\/todays-political-climate-mental-health\/#listItem","name":"Today&#8217;s Political Climate &#038; Mental Health by Madison Christensen"},"previousItem":{"@type":"ListItem","@id":"https:\/\/theevolutiongroup.com\/es#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/theevolutiongroup.com\/es\/2026\/02\/09\/todays-political-climate-mental-health\/#listItem","position":3,"name":"Today&#8217;s Political Climate &#038; Mental Health by Madison Christensen","previousItem":{"@type":"ListItem","@id":"https:\/\/theevolutiongroup.com\/es\/category\/integrity\/#listItem","name":"Integrity"}}]},{"@type":"Organization","@id":"https:\/\/theevolutiongroup.com\/es\/#organization","name":"The Evolution Group","description":"The first step towards your well-being","url":"https:\/\/theevolutiongroup.com\/es\/","email":"info@theevolutiongroup.com","telephone":"+15052426988","foundingDate":"1998-05-14","numberOfEmployees":{"@type":"QuantitativeValue","value":35},"logo":{"@type":"ImageObject","url":"https:\/\/theevolutiongroup.com\/wp-content\/uploads\/2023\/08\/cropped-the-evolution-group-logo-8.png","@id":"https:\/\/theevolutiongroup.com\/es\/2026\/02\/09\/todays-political-climate-mental-health\/#organizationLogo","width":1081,"height":363},"image":{"@id":"https:\/\/theevolutiongroup.com\/es\/2026\/02\/09\/todays-political-climate-mental-health\/#organizationLogo"},"address":{"@id":"https:\/\/theevolutiongroup.com\/es\/#postaladdress","@type":"PostalAddress","streetAddress":"218 Broadway Blvd SE","postalCode":"87102","addressLocality":"Albuquerque","addressRegion":"NM","addressCountry":"US"}},{"@type":"Person","@id":"https:\/\/theevolutiongroup.com\/es\/author\/webmaster\/#author","url":"https:\/\/theevolutiongroup.com\/es\/author\/webmaster\/","name":"TEG Webmaster","image":{"@type":"ImageObject","@id":"https:\/\/theevolutiongroup.com\/es\/2026\/02\/09\/todays-political-climate-mental-health\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/c8bb129c4362e1fd39ac9a97948cf5d5a3d4afa828556aa88b08bdb2f3e4e1f7?s=96&d=mm&r=g","width":96,"height":96,"caption":"TEG Webmaster"}},{"@type":"WebPage","@id":"https:\/\/theevolutiongroup.com\/es\/2026\/02\/09\/todays-political-climate-mental-health\/#webpage","url":"https:\/\/theevolutiongroup.com\/es\/2026\/02\/09\/todays-political-climate-mental-health\/","name":"Political Anxiety: Coping with Stress in a Divided Climate","description":"Feeling drained by the news? You aren't alone. Discover practical self-care tips for managing political stress and protecting your mental health today.","inLanguage":"es-MX","isPartOf":{"@id":"https:\/\/theevolutiongroup.com\/es\/#website"},"breadcrumb":{"@id":"https:\/\/theevolutiongroup.com\/es\/2026\/02\/09\/todays-political-climate-mental-health\/#breadcrumblist"},"author":{"@id":"https:\/\/theevolutiongroup.com\/es\/author\/webmaster\/#author"},"creator":{"@id":"https:\/\/theevolutiongroup.com\/es\/author\/webmaster\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/theevolutiongroup.com\/wp-content\/uploads\/2026\/02\/February-2026-Maddie-Post.png","@id":"https:\/\/theevolutiongroup.com\/es\/2026\/02\/09\/todays-political-climate-mental-health\/#mainImage","width":800,"height":496,"caption":"#MentalHealth"},"primaryImageOfPage":{"@id":"https:\/\/theevolutiongroup.com\/es\/2026\/02\/09\/todays-political-climate-mental-health\/#mainImage"},"datePublished":"2026-02-09T09:12:19-07:00","dateModified":"2026-05-14T13:58:36-06:00"},{"@type":"WebSite","@id":"https:\/\/theevolutiongroup.com\/es\/#website","url":"https:\/\/theevolutiongroup.com\/es\/","name":"The Evolution Group","description":"The first step towards your well-being","inLanguage":"es-MX","publisher":{"@id":"https:\/\/theevolutiongroup.com\/es\/#organization"}}]},"og:locale":"es_MX","og:site_name":"The Evolution Group | The first step towards your well-being","og:type":"article","og:title":"Political Anxiety: Coping with Stress in a Divided Climate","og:description":"Feeling drained by the news? You aren't alone. Discover practical self-care tips for managing political stress and protecting your mental health today.","og:url":"https:\/\/theevolutiongroup.com\/es\/2026\/02\/09\/todays-political-climate-mental-health\/","article:published_time":"2026-02-09T16:12:19+00:00","article:modified_time":"2026-05-14T19:58:36+00:00","twitter:card":"summary_large_image","twitter:title":"Political Anxiety: Coping with Stress in a Divided Climate","twitter:description":"Feeling drained by the news? You aren't alone. Discover practical self-care tips for managing political stress and protecting your mental health today."},"aioseo_meta_data":{"post_id":"3921","title":"Political Anxiety: Coping with Stress in a Divided Climate","description":"Feeling drained by the news? You aren't alone. Discover practical self-care tips for managing political stress and protecting your mental health today.","keywords":null,"keyphrases":{"focus":{"keyphrase":"Political","score":88,"analysis":{"keyphraseInTitle":{"score":9,"maxScore":9,"error":0},"keyphraseInDescription":{"score":9,"maxScore":9,"error":0},"keyphraseLength":{"score":9,"maxScore":9,"error":0,"length":1},"keyphraseInURL":{"score":5,"maxScore":5,"error":0},"keyphraseInIntroduction":{"score":3,"maxScore":9,"error":1},"keyphraseInSubHeadings":[],"keyphraseInImageAlt":[],"keywordDensity":{"type":"best","score":9,"maxScore":9,"error":0}}},"additional":[{"keyphrase":"Anxiety","score":42,"analysis":{"keyphraseInDescription":{"score":3,"maxScore":9,"error":1},"keyphraseLength":{"score":9,"maxScore":9,"error":0,"length":1},"keyphraseInIntroduction":{"score":3,"maxScore":9,"error":1},"keyphraseInImageAlt":[],"keywordDensity":{"score":0,"type":"low","maxScore":9,"error":1}}}]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"seo_analyzer_scan_date":"2026-05-14 21:36:46","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":"0","open_ai":null,"ai":{"faqs":[],"keyPoints":[],"schemas":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-02-09 16:01:39","updated":"2026-05-14 22:18:22","focus_keyword":"Political","additional_keywords":[{"word":"Anxiety","score":42}],"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/theevolutiongroup.com\/es\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/theevolutiongroup.com\/es\/category\/integrity\/\" title=\"Integrity\">Integrity<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\tToday\u2019s Political Climate &amp; Mental Health by Madison Christensen\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/theevolutiongroup.com\/es"},{"label":"Integrity","link":"https:\/\/theevolutiongroup.com\/es\/category\/integrity\/"},{"label":"Today&#8217;s Political Climate &#038; Mental Health by Madison Christensen","link":"https:\/\/theevolutiongroup.com\/es\/2026\/02\/09\/todays-political-climate-mental-health\/"}],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/theevolutiongroup.com\/wp-content\/uploads\/2026\/02\/February-2026-Maddie-Post.png","_links":{"self":[{"href":"https:\/\/theevolutiongroup.com\/es\/wp-json\/wp\/v2\/posts\/3921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theevolutiongroup.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theevolutiongroup.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theevolutiongroup.com\/es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/theevolutiongroup.com\/es\/wp-json\/wp\/v2\/comments?post=3921"}],"version-history":[{"count":0,"href":"https:\/\/theevolutiongroup.com\/es\/wp-json\/wp\/v2\/posts\/3921\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theevolutiongroup.com\/es\/wp-json\/wp\/v2\/media\/3924"}],"wp:attachment":[{"href":"https:\/\/theevolutiongroup.com\/es\/wp-json\/wp\/v2\/media?parent=3921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theevolutiongroup.com\/es\/wp-json\/wp\/v2\/categories?post=3921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theevolutiongroup.com\/es\/wp-json\/wp\/v2\/tags?post=3921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}