{"id":3587,"date":"2025-06-19T15:19:31","date_gmt":"2025-06-19T21:19:31","guid":{"rendered":"https:\/\/theevolutiongr.wpenginepowered.com\/?p=3587"},"modified":"2026-05-14T16:12:41","modified_gmt":"2026-05-14T22:12:41","slug":"navigating-mental-health-in-2025","status":"publish","type":"post","link":"https:\/\/theevolutiongroup.com\/es\/2025\/06\/19\/navigating-mental-health-in-2025\/","title":{"rendered":"Navigating Mental Health in 2025 by Madison Christensen"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;60%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/theevolutiongroup.com\/wp-content\/uploads\/2025\/06\/Navigating-Photo.png&#8221; alt=&#8221;Finding Stability in a Shifting Political Landscape&#8221; title_text=&#8221;Navigating Mental Health&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/theevolutiongroup.com\/wp-content\/uploads\/2025\/06\/Post-Election-Self-Care.gif&#8221; alt=&#8221;Finding Stability in a Shifting Political Landscape&#8221; title_text=&#8221;Post Election Self Care&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><b>Finding Stability in a Shifting Political Landscape<\/b><\/p>\n<p>In 2025, the political landscape continues to feel uncertain, polarized, and, for many, overwhelming. The world feels heavy right now. With social and political issues everywhere, many people feel <a href=\"https:\/\/theevolutiongroup.com\/anxiety\/\">anxious<\/a>, frustrated, or just plain exhausted. If that sounds familiar, you&#8217;re not alone.<\/p>\n<p>There are current reports coming from organizations like the <a href=\"https:\/\/www.nationalacademies.org\/news\/2025\/04\/mental-and-behavioral-health-disorders-are-increasing-in-u-s-effective-preventive-interventions-should-be-expanded-report-says\">National Academies<\/a> and the <a href=\"https:\/\/www.who.int\/health-topics\/mental-health\">World Health Organization (WHO)<\/a> highlighting a worsening mental and behavioral health landscape, particularly among vulnerable communities. The sheer volume of information (and misinformation), paired with constant social media exposure, can leave people feeling mentally exhausted and emotionally fragmented.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Many people feel anxious, frustrated, or just plain exhausted. If that sounds familiar, you&#8217;re not alone. At <a href=\"https:\/\/theevolutiongroup.com\/appointment-request-form\/\">The Evolution Group<\/a> we know that what\u2019s happening in the world can affect your mood, <a href=\"https:\/\/theevolutiongroup.com\/relationship-issues\/\">relationships<\/a>, and overall well-being. Whether you&#8217;re deeply involved in the issues or just trying to make it through the day, your mental health matters.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center;\"><strong>Current Notes and Factors<\/strong><\/h3>\n<p style=\"text-align: left;\">The constant stress of politics and social change can lead to:<\/p>\n<ul style=\"text-align: left;\">\n<li>Trouble sleeping or focusing<\/li>\n<li>Feeling overwhelmed or burned out<\/li>\n<li>More conflict in relationships<\/li>\n<li>Increased anxiety or sadness<\/li>\n<\/ul>\n<p style=\"text-align: left;\">Self-care isn\u2019t selfish. Self-care isn&#8217;t just about bubble baths and deep breathing (although those are valid!).<\/p>\n<p style=\"text-align: left;\">It can also mean and look like:<\/p>\n<ul style=\"text-align: left;\">\n<li>Taking breaks from the news<\/li>\n<li>Limiting social media time<\/li>\n<li>Setting boundaries around the news and social media<\/li>\n<li>Choosing when and how to engage with political content<\/li>\n<li>Talking to someone who understands<\/li>\n<li>Connecting with safe people who respect your experience<\/li>\n<li>Practicing mindfulness or deep breathing to stay grounded in your body<\/li>\n<li>Unplugging without guilt when it becomes too much<\/li>\n<li>Getting professional support<\/li>\n<\/ul>\n<p style=\"text-align: left;\">You don\u2019t have to deal with it all on your own. We offer individual, family, and couples counseling in a safe, supportive space. Whether you prefer to meet in person or through telehealth, we\u2019re here to meet your needs.<\/p>\n<p style=\"text-align: left;\">Ready to Talk? Life feels uncertain, but your mental health doesn\u2019t have to be. Therapy can help you feel more grounded, clear, and supported\u2014no matter what\u2019s happening in the world.<\/p>\n<p style=\"text-align: left;\">We accept Medicaid, Medicare, and most major insurances to help make care more accessible.<\/p>\n<p style=\"text-align: left;\">Contact The Evolution Group to learn more or schedule an appointment. We&#8217;re here when you\u2019re ready.<\/p>\n<p style=\"text-align: left;\">By <a href=\"https:\/\/theevolutiongroup.com\/our-people\/madison-christensen\/\">Madison Christensen, LMFT<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(3,3,3,0.3)&#8221; background_image=&#8221;https:\/\/theevolutiongroup.com\/wp-content\/uploads\/2023\/08\/the-evolution-group-homepage-slider-14.jpg&#8221; background_blend=&#8221;overlay&#8221; custom_padding=&#8221;0.5vw||0.5vw||true|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_fullwidth_header text_orientation=&#8221;center&#8221; button_one_text=&#8221;TAKE THE NEXT STEP&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;Bilbo Swash Caps||||||||&#8221; title_font_size=&#8221;62px&#8221; content_font=&#8221;Montserrat|700|||||||&#8221; content_font_size=&#8221;42px&#8221; background_color=&#8221;RGBA(0,0,0,0)&#8221; custom_button_one=&#8221;on&#8221; button_one_text_size=&#8221;14px&#8221; button_one_bg_color=&#8221;#4cadc9&#8243; button_one_border_width=&#8221;1px&#8221; button_one_border_color=&#8221;#4cadc9&#8243; button_one_font=&#8221;Montserrat|300|||||||&#8221; button_one_use_icon=&#8221;off&#8221; button_one_custom_margin=&#8221;40px||||false|false&#8221; button_one_custom_padding=&#8221;8px|16px|8px|16px|true|true&#8221; custom_margin=&#8221;20px||20px||true|false&#8221; global_colors_info=&#8221;{}&#8221; button_one_bg_color__hover_enabled=&#8221;on|hover&#8221; button_one_bg_color__hover=&#8221;#68d6aa&#8221; button_one_bg_enable_color__hover=&#8221;on&#8221;]<\/p>\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p style=\"text-align: center;\"><strong>CONTACT US TODAY!<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \" style=\"text-align: center;\">\n<div class=\"wpb_wrapper\">?<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p style=\"text-align: center;\"><strong>505-242-6988<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#000000&#8243; custom_padding=&#8221;||||true|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;50%&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<aside id=\"block-16\" class=\"widget inner-padding widget_block\">\n<h4 id=\"h-about-us\" class=\"wp-block-heading\">About Us<\/h4>\n<\/aside>\n<aside id=\"block-3\" class=\"widget inner-padding widget_block widget_media_image\"><\/aside>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/theevolutiongroup.com\/wp-content\/uploads\/2023\/08\/the-evolution-group-logo-11-300&#215;100.png&#8221; title_text=&#8221;the-evolution-group-logo-11&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: left;\">The Evolution Group Incorporated is a private counseling firm that has built its practice around the core values of integrity, authenticity, safety and honoring individuality. We work with individuals, couples and families to empower the wholeness that already lies within them<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<aside id=\"block-16\" class=\"widget inner-padding widget_block\">\n<h4 id=\"h-about-us\" class=\"wp-block-heading\" style=\"text-align: left;\">Our Services<\/h4>\n<\/aside>\n<aside id=\"block-3\" class=\"widget inner-padding widget_block widget_media_image\"><\/aside>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_line_height=&#8221;1em&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/theevolutiongroup.com\/rtm-therapy-trauma-treatment\/\">Trauma Treatment<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/theevolutiongroup.com\/relationship-issues\/\">Families &amp; Couples<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/theevolutiongroup.com\/gambling-problem-treatment-program\/\">Compulsive Gambling<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/theevolutiongroup.com\/sex-porn-addiction\/\">Sex &amp; Porn Addiction<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/theevolutiongroup.com\/substance-abuse\/\">Substance Addiction<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/theevolutiongroup.com\/anger\/\">Anger<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/theevolutiongroup.com\/anxiety\/\">Anxiety<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/theevolutiongroup.com\/depression-treatment\/\">Depression<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/theevolutiongroupintouch.insynchcs.com\/\" target=\"_blank\" rel=\"noopener\">Patient Portal<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<aside id=\"block-16\" class=\"widget inner-padding widget_block\">\n<h4 id=\"h-contact-us\" class=\"wp-block-heading\" style=\"text-align: left;\">Contact Us<\/h4>\n<\/aside>\n<aside id=\"block-3\" class=\"widget inner-padding widget_block widget_media_image\"><\/aside>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: left;\"><strong>The Evolution Group, Inc.<\/strong><br \/>218 Broadway Blvd SE<br \/>Albuquerque, NM 87102<\/p>\n<p style=\"text-align: left;\"><strong>Front Desk Hours:<\/strong><br \/>Monday to Thursday: 9:00am-6:00pm<br \/>Friday: 9:00am-5:00pm<br \/>Appointment Required<\/p>\n<p style=\"text-align: left;\"><strong>Phone:<\/strong>?505-242-6988<br \/><strong>Email:<\/strong>?<a href=\"mailto:info@theevolutiongroup.com\">info@theevolutiongroup.com<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In 2025, the political landscape continues to feel uncertain, polarized, and, for many, overwhelming. 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