{"id":3221,"date":"2024-10-28T18:35:47","date_gmt":"2024-10-28T18:35:47","guid":{"rendered":"https:\/\/theevolutiongr.wpenginepowered.com\/?p=3221"},"modified":"2024-10-28T21:32:40","modified_gmt":"2024-10-28T21:32:40","slug":"resources-for-mental-health","status":"publish","type":"post","link":"https:\/\/theevolutiongroup.com\/es\/2024\/10\/28\/resources-for-mental-health\/","title":{"rendered":"Resources for Mental Health by Ilse Burton"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; admin_label=&#8221;Blog Content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>As a therapist, I\u2019m often asked for books, podcasts and other resources that might support the therapy work. While they\u2019re not a substitute for therapy, they can be so helpful in providing additional information, new perspectives and ideas, and it can also be helpful to engage with new material to support the brain in focusing on action and progress.<\/p>\n<p>Here\u2019s a list of some of my most common recommendations:<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Books:<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/www.amazon.com\/Subtle-Art-Not-Giving-Counterintuitive\/dp\/0062457713\/ref=sr_1_4?crid=1MQDI32U5427O&amp;dib=eyJ2IjoiMSJ9.nucrVwVAgOSqDAT79jqyW4ZvS7UHB7XTusszVh1pn6m0mcl7X_uJFOzjiekfbqk4Y_kPX8ujeosz4_1rqjWP_ACnhF_Jd1DBfZ0YJWv3BYmHfP1971uPau2ZFEXYJ0Uy7XarieRsDkqx6yZwvP3JnIAZUobHecvVOKisDHJUOJEX4c_p-MIh951xkH4Wio2UgBkpOirAebhtpgp2iMxOS1lBEoloVRbEHFkKeP-HH1c.YEibvTvicr0MEpURmV90lqsZCGBS1Pl5t-ZZv5JxdoE&amp;dib_tag=se&amp;keywords=the+subtle+art+of+not+giving+a+f+book&amp;qid=1730139664&amp;sprefix=The+Subtle++%2Caps%2C155&amp;sr=8-4\"><em>The Subtle Art of Not Giving a F*ck<\/em><\/a> by Mark Manson<\/p>\n<ul>\n<li>Ok obviously this isn\u2019t for the cursing averse but is otherwise quite helpful in identifying and changing thoughts that contribute to <a href=\"https:\/\/theevolutiongroup.com\/anxiety\/\">anxiety<\/a>, <a href=\"https:\/\/theevolutiongroup.com\/depression-treatment\/\">depression<\/a>, <a href=\"https:\/\/theevolutiongroup.com\/anger\/\">anger<\/a>, and other unpleasant emotions<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.amazon.com\/Daring-Greatly-Courage-Vulnerable-Transforms\/dp\/1592408419\/ref=sr_1_1?crid=2G1XVQF3SQUZO&amp;dib=eyJ2IjoiMSJ9.xYy-gpH7vBA3YqHeRj8CQMSCWRV9gZuHp3w_wF8V8T0-7Ye9WviM1a4iSDBli2KzZg5SiAYv9Z3M_xHwSL1sLGV1oh0_FRXDwvNS5Xe8DnP_Adwqs1LgbYyYnVNSAyUYeohXIS1G_fThqmpW0OTtS3E-fXc9cT9CfGq0BivZrYVVC6YNZqIFKli62T_gzWSSqbBMX-nEJvcvUn_bi7usJdX83oH7vs0NHjfJaJgrjEw.YpayP9MyDvgnuLhLaV5DYtrgRHaRVYiFio64S8gA68E&amp;dib_tag=se&amp;keywords=daring+greatly+brene+brown&amp;qid=1730139716&amp;sprefix=Daring+%2Caps%2C180&amp;sr=8-1\"><em>Daring Greatly<\/em><\/a> by Brene Brown<\/p>\n<ul>\n<li>A book about vulnerability and shame, and how when we are able to feel safe being vulnerable, we can deepen our relationships and connections<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.amazon.com\/Body-Keeps-Score-Healing-Trauma\/dp\/0143127748\/ref=sr_1_1?crid=2Q0GYX213Y120&amp;dib=eyJ2IjoiMSJ9.-HfwhfcCzO3-23Js48DRcDr8g3uArJi1LYVr6OBIIxAWQz_4OyG0zE9dWPb5TKS1Bzb_McKZlxFDZZjSvU0PLZ53aeFG2s_bNRQufEuHcPDRK93HpO6BiRc-TBjByokuc2GgUKyeQUZE_u4qztjGg0J-NaS8wBSMM3i47iP4Vhhs9nnUryMIeGDCWqlFvq5VNtTXHgre07N0BikvlOmZqfg8gaFAhN6_gA6n_vmGCHI.V_RrU6X0RCIUn3AvosMBN4gWcU--fpyAEvBuMKarhko&amp;dib_tag=se&amp;keywords=the+body+keeps+the+score+book&amp;qid=1730139751&amp;sprefix=The+Body+Keeps+The+%2Caps%2C152&amp;sr=8-1\"><em>The Body Keeps the Score<\/em><\/a> by Bessel Van der Kolk<\/p>\n<ul>\n<li>This is written both with descriptions of <a href=\"https:\/\/theevolutiongroup.com\/rtm-therapy-trauma-treatment\/\">trauma<\/a> (can be skipped over if they feel triggering to you) alongside how trauma changes the nervous system. This is one of the most loved books by my clients for how helpful it is in understanding why they are experiencing what they are.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.amazon.com\/Atomic-Habits-Proven-Build-Break\/dp\/0735211299\/ref=sr_1_1?crid=2XPI73CJV50V3&amp;dib=eyJ2IjoiMSJ9.desXBN_Qe9kRWhqrsJgXDeWACvcoow4qbj5BddaGH9P06B8DEWMB5uZePmrKCS1mCoCmBeA2oQ2983rQmJGcu_6LoO30XIFbdgcUsNh_CeL8HCfeXvFDHn9-M9ZQFQlVFP_a0vM7jcnS7IR_k1Lm3xJjer2s9f4fkWquW4f3Sz-GmYyAUTO8yoApd0Ruen-Q4vBCw_NnhoFiG87vwb7peqIY0UuZf0tIEiB7R2udN8U.CKagqzeJBq9CiAXTfAemI3BTLsWW82GuYXure7W_2Uk&amp;dib_tag=se&amp;keywords=atomic+habits+book&amp;qid=1730139781&amp;sprefix=Atomic+%2Caps%2C165&amp;sr=8-1\"><em>Atomic Habits<\/em><\/a> by James Clear<\/p>\n<ul>\n<li>I have to admit this sounded boring when I first heard about it but it\u2019s almost always well received by readers. The author writes in depth about the process of habit formation and how we can use this information to hack our way to improved habits. So useful!<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.amazon.com\/Running-Empty-Overcome-Childhood-Emotional\/dp\/161448242X\/ref=sr_1_1?crid=25INVNDFRNXT4&amp;dib=eyJ2IjoiMSJ9.9BXvQ3Wuz3q-cvNpKn2fpIWY-ZKizyuBAD2bCWF45owcjBsQToC0fC5eyNxM-TA87pHaQ6GvWkFq6IqAEYAKjhczDBNvHZWO0yaha7RkWcDq2Bg0uSbRx_Xzr9Iw8I_j2WTmE-n8P-Cd2LBR1q_K8lm9YaekkTHHjC8YtPWgAW8ma-JjZw6ubj5EJrqpwBuXbPSn0nku_DC5z8hynF6r-veTrQNozCg17yIULwSaZ7w.mdut8JRwgCALn3HqAIm9Jt_QJVMNNQgj_T-XVJ_cCeM&amp;dib_tag=se&amp;keywords=running+on+empty+book&amp;qid=1730139806&amp;sprefix=Running+on+Em%2Caps%2C149&amp;sr=8-1\"><em>Running on Empty<\/em><\/a> by Jonice Webb<\/p>\n<ul>\n<li>This is a book I don\u2019t see recommended as often as some of the others. It is written about people who weren\u2019t abused as children but also didn\u2019t get what they needed emotionally from their parents with clear examples of how that contributes to <a href=\"https:\/\/theevolutiongroup.com\/anxiety\/\">anxiety<\/a>, <a href=\"https:\/\/theevolutiongroup.com\/depression-treatment\/\">depression<\/a>, perfectionism, feelings of emptiness etc.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.amazon.com\/Book-Awakening-Having-Present-Anniversary\/dp\/1590035003\/ref=sr_1_1?crid=1YKPCYNNQGCBY&amp;dib=eyJ2IjoiMSJ9.UcKBqVicApkP9oM9-GfGidFtvLykqCkuTKCtlwLUOy0nNPrE1UxfqHohc4OMP2L-93HhDteKoCOjg6lsWlM8JSSrZZDWDPvNiwVLhH_OnvIJ_nuRvppPQKRqTvC_aYhPSCsO5sEyyJo5RnQyvQE176ozBF9VJMHWRT86PjgFLmMzDGKjZgQrjRt9OE-wjlKdKFueu-FlOFEm9ErR84OIVLbTS8KvWK3qSJlY7HGwnUA.-k2AqcBUOc4wlYDXtiHQ_4S22Pg4kqsuavKJuQAD5G8&amp;dib_tag=se&amp;keywords=the+book+of+awakening+by+mark+nepo&amp;qid=1730139833&amp;sprefix=The+Book+Of+Awa%2Caps%2C161&amp;sr=8-1\"><em>The Book of Awakening<\/em><\/a> by Mark Nepo<\/p>\n<ul>\n<li>A book of short daily reflections about living life with awareness and gratitude, often using examples from nature. It does have some spiritual language and uses the word God to get at the concept of a higher power, which can turn people off but doesn\u2019t read as religious, at least to me.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.amazon.com\/More-Than-Body-Instrument-Ornament\/dp\/0358645573\/ref=sr_1_1?crid=2SNSUQM8QGY02&amp;dib=eyJ2IjoiMSJ9.-WhzaGLNeMISi3KhamAAqc_jHEh7BO0ptE6ntJJjlsNb4wFyKF7RdcJFqKPgCjA8RaCV3_-8r-vdF85nMa-gUlK30sbjDDNiE3YMoh9PYm3_zwul_c_AWfbnPeiTJvU6UubVK4Yyp6OXo8daiCYr4TWKEP-ewTtcQP2bZBks9TvT8gfes1Mxhow4A7diSKCWiAu8cE2RDGMrBX9jC3QwYGKA_Cg7eW_CiIckLciZkL4.Jb4SN4na5nuu70IPkUpuWuMI3WyhKLYzG9_PDy3MqbU&amp;dib_tag=se&amp;keywords=More+Than+A+Body&amp;qid=1730139860&amp;sprefix=more+than+a+body%2Caps%2C158&amp;sr=8-1\"><em>More Than a Body<\/em><\/a> by Lindsey and Lexie Kite<\/p>\n<ul>\n<li>This book is so helpful for people dealing with poor body image and\/or disordered eating. It can be a support in healing your <a href=\"https:\/\/theevolutiongroup.com\/relationship-issues\/\">relationship<\/a> with your body and understanding the nuances of these issues.<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Podcasts:<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/greatergood.berkeley.edu\/podcasts\/series\/the_science_of_happiness\"><em>The Science of Happiness<\/em><\/a><\/p>\n<ul>\n<li>This podcast will help you increase your knowledge of research based exercises and activities to support the work you are doing in therapy or self-improvement.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/open.spotify.com\/show\/0nVNURZtqEoycVvrsIWAM5\"><em>The Hilarious World of Depression<\/em><\/a><\/p>\n<ul>\n<li>These conversations are honest and funny, usually with celebrities about depression, navigating life with depression and what has helped them.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/open.spotify.com\/show\/7kPXrtK66kXyiqpKTtsqNN\"><em>Therapy for Black Girls<\/em><\/a><\/p>\n<ul>\n<li>The title probably makes it obvious but these are conversations about mental health topics that specifically impact Black women and girls. It covers everything from PCOS and hormonal issues, Black women in the media, happiness and joy, discrimination etc.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/open.spotify.com\/show\/50MFhL6rItlnDDEStFMSPu\"><em>The Doctor\u2019s Farmacy <\/em><\/a><\/p>\n<ul>\n<li>You\u2019ll have to scroll through the episodes to find those that apply to you because such a wide variety of topics are covered here. Dr Mark Hyman of the Cleveland Clinic shared knowledge and research about many mental health diagnoses and treatment options from depression and anxiety to ADHD to meditation and fibro myalgia, mixed in with episodes about physical issues like thyroid problems, cancer, gut biome, etc.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/open.spotify.com\/show\/1CfW319UkBMVhCXfei8huv\"><em>10% Happier<\/em><\/a><\/p>\n<ul>\n<li>This one is a mix between short meditations (usually less than 10 minutes and so great for beginners or folks trying to find a meditation style that they like) and longer conversations on various mental health and wellness topics like grief, overeating, not being a jerk, speaking up for yourself, death and grief, bouandries and pretty much any other wellness topic you can think of.<\/li>\n<\/ul>\n<p>By <a href=\"https:\/\/theevolutiongroup.com\/our-people\/ilse-burton\/\">Ilse Burton<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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_builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#000000&#8243; custom_padding=&#8221;||||true|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;50%&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<aside id=\"block-16\" class=\"widget inner-padding widget_block\">\n<h4 id=\"h-about-us\" class=\"wp-block-heading\">About Us<\/h4>\n<\/aside>\n<aside id=\"block-3\" class=\"widget inner-padding widget_block widget_media_image\"><\/aside>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/theevolutiongroup.com\/wp-content\/uploads\/2023\/08\/the-evolution-group-logo-11-300&#215;100.png&#8221; title_text=&#8221;the-evolution-group-logo-11&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: left;\">The Evolution Group Incorporated is a private counseling firm that has built its practice around the core values of integrity, authenticity, safety and honoring individuality. We work with individuals, couples and families to empower the wholeness that already lies within them<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<aside id=\"block-16\" class=\"widget inner-padding widget_block\">\n<h4 id=\"h-about-us\" class=\"wp-block-heading\" style=\"text-align: left;\">Our Services<\/h4>\n<\/aside>\n<aside id=\"block-3\" class=\"widget inner-padding widget_block widget_media_image\"><\/aside>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_line_height=&#8221;1em&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/theevolutiongroup.com\/rtm-therapy-trauma-treatment\/\">Trauma Treatment<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/theevolutiongroup.com\/relationship-issues\/\">Families &amp; Couples<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/theevolutiongroup.com\/gambling-problem-treatment-program\/\">Compulsive Gambling<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/theevolutiongroup.com\/sex-porn-addiction\/\">Sex &amp; Porn Addiction<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/theevolutiongroup.com\/substance-abuse\/\">Substance Addiction<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/theevolutiongroup.com\/anger\/\">Anger<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/theevolutiongroup.com\/anxiety\/\">Anxiety<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/theevolutiongroup.com\/depression-treatment\/\">Depression<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/theevolutiongroupintouch.insynchcs.com\/\" target=\"_blank\" rel=\"noopener\">Patient Portal<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<aside id=\"block-16\" class=\"widget inner-padding widget_block\">\n<h4 id=\"h-contact-us\" class=\"wp-block-heading\" style=\"text-align: left;\">Contact Us<\/h4>\n<\/aside>\n<aside id=\"block-3\" class=\"widget inner-padding widget_block widget_media_image\"><\/aside>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: left;\"><strong>The Evolution Group, Inc.<\/strong><br \/>218 Broadway Blvd SE<br \/>Albuquerque, NM 87102<\/p>\n<p style=\"text-align: left;\"><strong>Front Desk Hours:<\/strong><br \/>Monday to Thursday: 9:00am-6:00pm<br \/>Friday: 9:00am-5:00pm<br \/>Appointment Required<\/p>\n<p style=\"text-align: left;\"><strong>Phone:<\/strong>?505-242-6988<br \/><strong>Email:<\/strong>?<a href=\"mailto:info@theevolutiongroup.com\">info@theevolutiongroup.com<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As a therapist, I\u2019m often asked for books, podcasts and other resources that might support the therapy work. 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