{"id":1384,"date":"2023-08-29T09:09:18","date_gmt":"2023-08-29T09:09:18","guid":{"rendered":"https:\/\/theevolutiongroup.live\/?p=1384"},"modified":"2023-11-28T16:18:03","modified_gmt":"2023-11-28T16:18:03","slug":"getting-out-of-our-heads-and-into-the-moment","status":"publish","type":"post","link":"https:\/\/theevolutiongroup.com\/es\/2023\/08\/29\/getting-out-of-our-heads-and-into-the-moment\/","title":{"rendered":"Getting Out of Our Heads and Into the Moment by Daniel Blackwood"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;60%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Sometimes it is the full moon, the kids, work, being cooped up, listening to the news, or just operator mental error, but whatever it is, the survival charade of intellectualizing, analyzing, aka being in our heads too much, is what most people say drives them nuts more than anything.<\/p>\n<p>The alternative to the hamster wheel of thinking too much is to practice being in the moment. Easy to say right?! But actually it Is a simple habit to learn how to practice. It means, when we recognize we are up in our heads, do something that brings you back (via the senses) to the present, to feeling in your body:<\/p>\n<p>Examples of using your senses to stay present include:<\/p>\n<ul>\n<li>Squeeze your arm<\/li>\n<li>Breathe slowly and deeply<\/li>\n<li>Eat a pickle<\/li>\n<li>Smell something you like<\/li>\n<li>Look at the sky and watch a cloud pass<\/li>\n<li>Breathe in the smell of the outdoors<\/li>\n<li>Run your hands across the grass<\/li>\n<li>Snuggle a pooch<\/li>\n<li>Ride a horse<\/li>\n<li>Look more deeply at whatever you are looking at<\/li>\n<li>Listen to that one song that brings you home inside<\/li>\n<\/ul>\n<p>Any song you love will do and here&#8217;s a suggested one from Van Morrisson:<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=F34zwWJ4bP4\">https:\/\/www.youtube.com\/watch?v=F34zwWJ4bP4<\/a><\/p>\n<p>There&#8217;s an old 70&#8217;s saying;<\/p>\n<p>Wherever you are, that&#8217;s where you are at.? This is a simple truth about being present to where we are now. After all the past is over and the future isn&#8217;t here yet so why not revel in the now. A book that discusses this further is Michael Singer&#8217;s:<br \/>The Untethered Soul.<\/p>\n<p>Wishing you a beautiful winter solstice.<\/p>\n<p>A Wellness Article Offering<br \/>By <a href=\"https:\/\/theevolutiongroup.com\/our-people\/daniel-blackwood\/\">Daniel Blackwood<\/a><br \/>Director of the Evolution Group, Inc.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(3,3,3,0.3)&#8221; background_image=&#8221;https:\/\/theevolutiongroup.com\/wp-content\/uploads\/2023\/08\/the-evolution-group-homepage-slider-14.jpg&#8221; background_blend=&#8221;overlay&#8221; custom_padding=&#8221;0.5vw||0.5vw||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_header text_orientation=&#8221;center&#8221; button_one_text=&#8221;TAKE THE NEXT STEP&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;Bilbo Swash Caps||||||||&#8221; title_font_size=&#8221;62px&#8221; content_font=&#8221;Montserrat|700|||||||&#8221; content_font_size=&#8221;42px&#8221; background_color=&#8221;RGBA(0,0,0,0)&#8221; custom_button_one=&#8221;on&#8221; button_one_text_size=&#8221;14px&#8221; button_one_bg_color=&#8221;#4cadc9&#8243; button_one_border_width=&#8221;1px&#8221; button_one_border_color=&#8221;#4cadc9&#8243; button_one_font=&#8221;Montserrat|300|||||||&#8221; button_one_use_icon=&#8221;off&#8221; button_one_custom_margin=&#8221;40px||||false|false&#8221; button_one_custom_padding=&#8221;8px|16px|8px|16px|true|true&#8221; custom_margin=&#8221;20px||20px||true|false&#8221; global_colors_info=&#8221;{}&#8221; button_one_bg_color__hover_enabled=&#8221;on|hover&#8221; button_one_bg_color__hover=&#8221;#68d6aa&#8221; button_one_bg_enable_color__hover=&#8221;on&#8221;]<\/p>\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p style=\"text-align: center;\"><strong>CONTACT US TODAY!<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \" style=\"text-align: center;\">\n<div class=\"wpb_wrapper\">?<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p style=\"text-align: center;\"><strong>505-242-6988<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#000000&#8243; custom_padding=&#8221;||||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;50%&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<aside id=\"block-16\" class=\"widget inner-padding widget_block\">\n<h4 id=\"h-about-us\" class=\"wp-block-heading\">About Us<\/h4>\n<\/aside>\n<aside id=\"block-3\" class=\"widget inner-padding widget_block widget_media_image\"><\/aside>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/theevolutiongroup.com\/wp-content\/uploads\/2023\/08\/the-evolution-group-logo-11-300&#215;100.png&#8221; title_text=&#8221;the-evolution-group-logo-11&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: left;\">The Evolution Group Incorporated is a private counseling firm that has built its practice around the core values of integrity, authenticity, safety and honoring individuality. We work with individuals, couples and families to empower the wholeness that already lies within them<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<aside id=\"block-16\" class=\"widget inner-padding widget_block\">\n<h4 id=\"h-about-us\" class=\"wp-block-heading\" style=\"text-align: left;\">Our Services<\/h4>\n<\/aside>\n<aside id=\"block-3\" class=\"widget inner-padding widget_block widget_media_image\"><\/aside>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_line_height=&#8221;1em&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/theevolutiongroup.com\/rtm-therapy-trauma-treatment\/\">Trauma Treatment<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/theevolutiongroup.com\/relationship-issues\/\">Families &amp; Couples<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/theevolutiongroup.com\/gambling-problem-treatment-program\/\">Compulsive Gambling<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/theevolutiongroup.com\/sex-porn-addiction\/\">Sex &amp; Porn Addiction<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/theevolutiongroup.com\/substance-abuse\/\">Substance Addiction<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/theevolutiongroup.com\/anger\/\">Anger<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/theevolutiongroup.com\/anxiety\/\">Anxiety<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/theevolutiongroup.com\/depression-treatment\/\">Depression<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/theevolutiongroupintouch.insynchcs.com\/\" target=\"_blank\" rel=\"noopener\">Patient Portal<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<aside id=\"block-16\" class=\"widget inner-padding widget_block\">\n<h4 id=\"h-contact-us\" class=\"wp-block-heading\" style=\"text-align: left;\">Contact Us<\/h4>\n<\/aside>\n<aside id=\"block-3\" class=\"widget inner-padding widget_block widget_media_image\"><\/aside>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: left;\"><strong>The Evolution Group, Inc.<\/strong><br \/>218 Broadway Blvd SE<br \/>Albuquerque, NM 87102<\/p>\n<p style=\"text-align: left;\"><strong>Front Desk Hours:<\/strong><br \/>Monday to Thursday: 9:00am-6:00pm<br \/>Friday: 9:00am-5:00pm<br \/>Appointment Required<\/p>\n<p style=\"text-align: left;\"><strong>Phone:<\/strong>?505-242-6988<br \/><strong>Email:<\/strong>?<a href=\"mailto:info@theevolutiongroup.com\">info@theevolutiongroup.com<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes it is the full moon, the kids, work, being cooped up, listening to the news, or just operator mental error, but whatever it is, the survival charade of intellectualizing, analyzing, aka being in our heads too much, is what most people say drives them nuts more than anything.<\/p>","protected":false},"author":1,"featured_media":1391,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[9],"tags":[],"class_list":["post-1384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thoughts"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Daniel Blackwood, Getting Out Of Our Heads and Into The Moment. The alternative to the hamster wheel of thinking too much is to practice being in the moment.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"pfote\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/theevolutiongroup.com\/es\/2023\/08\/29\/getting-out-of-our-heads-and-into-the-moment\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"es_MX\" \/>\n\t\t<meta property=\"og:site_name\" content=\"The Evolution Group | The first step towards your well-being\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Getting Out of Our Heads and Into The Moment - TEG\" \/>\n\t\t<meta property=\"og:description\" content=\"Daniel Blackwood, Getting Out Of Our Heads and Into The Moment. 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